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Welcome to our Blog Posts
We have some great resources for you...
Sit-to-Stand
The simple test that reveals how you're ageing
Paul Buffel
April 28, 2025
Does Anything Help Back Pain?
Yes, but it must be targeted to the individual.
Paul Buffel
April 28, 2025
How humming can make you calmer
BBC'S SIX STEPS TO CALM • STEP 5
Paul Buffel
April 28, 2025
Understanding TMJD
Signs, Symptoms, and Treatment Options
Eleanor Baldwin
January 28, 2025
20-50% OFF all in-stock Firma Energywear clothing
Harness the power of energy-infused clothing!
Tammy Wyatt
January 28, 2025
Labyrinth Walk for Peace
Saturday, January 25th • 1 to 3 pm
Pam Fichtner
January 10, 2025
Facial Massage and Facials
Facials & Facial massage offer many benefits beyond the skin-deep luxurious spa treatments and is a great way...
Lisa Munro
August 2, 2024
Caring Bridge
Free online sharing tool for health updates
Pam Fichtner
April 29, 2024
Nutritious Movement and the Blue Zones
Katy Bowman's "Move Your DNA Podcast" has been rated as One of the Greatest's 19 Best Health & Fitness Podcasts...
Paul Buffel
November 21, 2023
Seasons Through the Lens of Traditional Chinese Medicine
Seven years ago, I literally fell into Traditional Chinese Medicine (TCM). I had fallen down some stairs and...
Lindsay Walker
September 27, 2023
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