Breast and Chest Health Yoga
Saturdays: 10:30 am for 1 hour
Dates: Ongoing Classes In-Person or Live On-Line- check with Pam ahead of time by text or email.
If on-line, a zoom link will be sent to you.
Location: Queen Street Health Collective
716 Queen Street. (Side Back door Entrance on corner of 8th and Queen Street)
Whether your focus is on promotion of your breast health or recovery from breast health challenges, such as breast cancer, breast reductions, or breast reconstructions, yoga has been shown to reduce fatigue, improve range of motion, quality of sleep, physical vitality and overall quality of life. It also helps with the management of lymphedema. You are welcome to come regardless of your health,, if you've had a lumpectomy, mastectomy, implants, bilateral scars or not, if you've had a recent scare, or if you just want to be pro-active and enjoy some yoga!
Revitalize, strengthen and support your body in a natural way.
This series of classes is inspired by teachers I have studied with, who have shared with me their area of expertise on natural healing methods, including a recent Oncology Yoga training. Improve the health of your breasts with yoga exercises to assist lymphatic circulation, balance the glandular and nervous systems and assist with cellular detoxification. Access your inner wisdom through breath work and self-reflection.
Payment: Package Payment for a 6 weeks - $95 or DROP-IN- $16 per session
Contact Pam Fichtner at 306.230.7407 or sephira@sasktel.net for more information. If you are going to drop- in, please text or email the night before or the morning of the class so I can ensure there is enough space.