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Welcome to our Blog Posts
We have some great resources for you...
A quick and easy anti-anxiety hack
One afternoon, I found myself tapping several parts of my body and face. I was at home, alone, so nobody could...
Paul Buffel
January 8, 2026
The Surprising Foods That Lead to Better Sleep
BBC Health Fix
Paul Buffel
October 19, 2025
Dealing with Osteoarthritis
An Approach by Tammy Wyatt, RMT
Tammy Wyatt
October 19, 2025
Five daytime hacks to fight fatigue and help you sleep.
The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve...
Paul Buffel
September 3, 2025
Wheels for the Wise
A Vetran Affairs Approved Service Provider
Paul Buffel
August 17, 2025
Benefits of Walking Backwards
BBC Health Fix
Paul Buffel
August 17, 2025
Rethinking Injury Recovery: RICE vs PACE Protocol
Dr. Raj Bhardwaj on the PACE Protocol
Paul Buffel
July 7, 2025
Marathon Canoe Camp 2025 • July Issue of WHOLife
Big Eddy Lodge, Aski Holistic Adventures
Paul Buffel
July 7, 2025
A Crisis in Men's Health
THE CURRENT on CBC
Paul Buffel
June 25, 2025
Osteoporosis, Osteopenia, and Supported Bone Health
Body of Wonder with Dr. Olga Kromo
Paul Buffel
June 18, 2025
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