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Welcome to our Blog Posts
We have some great resources for you...
Breast and Chest Massage Therapy Workshop
with Pam Fichtner, RMT/CDT
Pam Fichtner
January 26, 2026
Breast Massage Self-Care Workshop Online • ZOOM
February 15th • 1:00 – 3:00 PM
Pam Fichtner
January 26, 2026
RAPID looks intense…
but is it actually risky?
Tammy Wyatt
January 26, 2026
Chant Postural
Vibrational Alignment Through Arched Sitting and Voice
Patsy Ippolito
January 26, 2026
A quick and easy anti-anxiety hack
One afternoon, I found myself tapping several parts of my body and face. I was at home, alone, so nobody could...
Paul Buffel
January 8, 2026
The Surprising Foods That Lead to Better Sleep
BBC Health Fix
Paul Buffel
October 19, 2025
Dealing with Osteoarthritis
An Approach by Tammy Wyatt, RMT
Tammy Wyatt
October 19, 2025
Five daytime hacks to fight fatigue and help you sleep.
The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve...
Paul Buffel
September 3, 2025
Wheels for the Wise
A Vetran Affairs Approved Service Provider
Paul Buffel
August 17, 2025
Benefits of Walking Backwards
BBC Health Fix
Paul Buffel
August 17, 2025
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