Ongoing Yoga Classes at 11:00 am
Queen Street Health Collective • Drop In Only: $16.00
Revitalize, strengthen and support your body in a natural way.
This series of classes is inspired by teachers I have studied with, who have shared with me their area of expertise on natural healing methods. Improve the health of your breasts with yoga exercises to assist lymphatic circulation, balance the glandular and nervous systems and assist with cellular detoxification. Access your inner wisdom through breath work, self reflection and focus on the chakra energy centers.
Whether your focus is in on prevention of future breast health issues or recovery from breast health challenges, yoga has been shown to reduce fatigue, improve quality of sleep, physical vitality and overall quality of life.
Contact me for more information or to register by email at: sephira@sasktel.net or text at: 306.230.7407.
