This one hour class includes poses that promote breast health, lymphatic drainage, pranayama breathing and more! The classes include poses that embrace your full body, yet keep in mind the circulatory flow around the breasts or chest scar areas, whether you have had breast cancer or not.
We'll explore a variety of areas and systems in your body, such as lymphatic yoga, chest openers, and movements with your neck, shoulders, arms, and hands with the support of your lower body. Use of props such as blocks, belts, and bolsters are encouraged, along with other modifications as needed such as altering the pose, minimal repetitions or using a chair.
July 8, 22, Aug 5, 19 and 26th at 11:30 am
Queen Street Health Collective 716 Queen Street, corner of Queen Street and 8th Avenue in City Park. Please use 8th Avenue entrance. Doors open 15 minutes before start of class (11:15 am).
$75 for 5 classes or $16 drop-in fee. To register email Pam at firstname.lastname@example.org. If you are dropping in text ahead of time if possible. 306-230-7407.