The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.

Feeling tired? You're not alone – and you may be thinking about how to tweak your sleep habits as a result.

Often, the strategies we're told will help us feel more rested focus on night-time strategies, like having a regular bedtime and not scrolling on your phone in bed. But getting a good night's sleep isn't just about your nighttime routine. And feeling refreshed isn't always about getting a good night's sleep. There are other things you can do earlier in the day, while wide-awake, that can have an effect.

Read more about some science-backed ways to improve your sleep by clicking the link above.

Paul  Buffel

Paul Buffel

RMT, Thai Massage Practitioner & Educator (unable to accept new clients)

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