Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.
In this article from the BBC you'll cover topics related to food and sleeping quality such as:
- Food or diet?
- What type of diet best promotes sleep?
- How helpful is magnesium?
- Can how we eat have an effect?
- Optimising our diet for sleep.
Click the link above for the full article.
